The Secret to why stretching exercises make you look younger is that it does the one main thing we all need to look and feel great … wait for it … it’s to have optimum CIRCULATION.
Exercise is important, and in many cases can lead to sore, tired and inflamed muscles. Over time, this inflammation, if not looked after can lead to blockages and poor blood flow.
It’s quite common for many of us to throw ourselves into “boot camp”, usually around spring time because we want to look great for summer, but in most cases, our bodies are nowhere near ready for the onslaught.
Just like when you start a car, you need to warm it up a little, you can’t go from 0 to 100 in 10 seconds when the engine is still cold. You’d blow a gasket!
So imagine what you’re doing to your muscles when you dive into high energy exercise!
By stretching, we warm up the muscles, increase blood flow, which primes your muscles, reduces pain and in turn delivers more oxygen to our skin giving you a beautiful glowing look.
There are many stretching routines out there, gentle to the body, creating a stress free exercise regime, which leaves you looking and feeling energised.
It’s the perfect way to ease into regular exercise with many finding that they not only feel better, but lose weight along the way. Why? Because dense muscles turn you into a fat burning machine. It also helps with burning sugar
It can sometimes be a bit daunting knowing where to start, and that’s why I follow the step by step ULTIMATE GUIDE TO STETECHING AND FLEXIBILITY . Not only to make sure you that you perform the stretches correctly, but also to ensure you follow a routine and not have to think up the exercises yourself or follow complicated charts.
Dermatologist, Ellen Marmur, MD, author of Simple Skin Beauty tells us why stretching exercises make you look younger “because anything that promotes healthy circulation also helps keep your skin healthy and vibrant.”
Now many of us will say that we don’t have enough hours in the day to exercise, but here’s the thing, we can stretch almost anywhere, anytime!
Even when you lay in bed at night, and first thing in the morning before you jump out of bed, give yourself a good long stretch by raising your arms above your head an stretching all the way down to your toes. You will find that you’ll automatically take in deep breaths, also important for circulation.
Wonder why it feels so good after a stretch? We get a natural high because when we stretch endorphins and dopamine are released, the brain chemicals which are our “feel-good neurotransmitters”. These are associated with positive feelings and good sleep.
Think about all the times of the day where you feel an ache, pain or strain. Chances are it’s a muscle crying out to be stretched. Notice that you frown when you don’t feel right. This also affects your frown lines so stretching your pain away will stop the frowning.
Have a few stretch bands where you sit, at your desk, near the TV, in the car while you’re stopped in traffic and grab them regularly to get an even deeper stretch along your arms and back.
Make sure you check with your doctor if this is Ok for you particularly if you have had any previous injuries.
Aim to stretch different muscles each day. You’ll be giving yourself the best internal workout that every organ in the body will benefit from. Loads of increased blood flow and oxygen to your system is one of the secrets to eternal youth. Someone once said … “an apple a day keeps the doctor away”? well I say a stretch a day keeps the wrinkles away!
So there you have it, if you haven’t already had a stretch while reading this, and I bet you have, take a deep breath, give yourself a long stretch and hold for a moment. Just see how good you’ll feel. Don’t be scared to repeat it a few times.
Click on the link ULTIMATE GUIDE TO STRETCHING AND FLEXIBILITY and start your journey to a stronger, leaner you.
Challenge yourself to just 5 minutes a day, not only will you notice why stretching exercises make you look younger, you’ll be amazed at all the other health benefits you’ll start to experience.
You’ll look, feel and live your best in no time at all.