by Anna | Aug 4, 2020 | Womens Health |
How To Keep Your Lips Soft and Smooth Before I talk about how to keep lips soft and smooth, it’s important to understand why they become dehydrated and some of the conditions that can arise if they’re not treated properly. Our lips are made up of very soft tissues,...
by Anna | Jul 27, 2020 | Womens Health |
When Should I See a Counselor? So many people are afraid to ask “When should I See A Counselor?” let alone admit to it. What we should really be asking is “why is this even a question”? When we feel unwell, we generally visit the doctor who may then refer us to a...
by Anna | Jul 22, 2020 | Womens Health |
How to Feel Like a Winner in Every Argument It’s a natural human instinct to want to win. When you win, you feel good. When you feel good, your happy hormone is released and like all things that make us feel good, we want more. That’s why so many of us want to feel...
by Anna | Jul 14, 2020 | Womens Health |
How to Improve Pigmentation and Dull Skin Many of us experience changes to our skin over time and we want to know how to improve pigmentation and dull skin. While most people have blemishes due to sun exposure, many women, especially during and after pregnancy, can...
by Anna | Jun 29, 2020 | Womens Health |
How to Raise Great Kids Pt 2 Last week when talking about how to raise great kids, I covered the necessity of being consistent with routine and boundary setting and also to teach your kids to expect consequences for their behavior. Today I want to talk about the...
by Anna | Jun 22, 2020 | Womens Health |
How to Raise Great Kids Pt 1 It would have been amazing to be handed a manual on how to raise great kids, but for the most part, we’ve all learnt by trial and error and the do’s and don’t’s of those before and around us. Raising kids will be by far the most...
by Anna | Jun 14, 2020 | Womens Health |
The Hidden Reasons Why Smoking Is Bad For You Pt 2 Last week I left you with the financial cost that smoking has on you. Now look at all these other hidden reasons why smoking is bad for you. More importantly, I’ve included some really great tips to help you towards a...
by Anna | Jun 7, 2020 | Womens Health |
The Hidden Reasons Why Smoking Is Bad For You Pt1 This is not just another lecture about quitting smoking, it’s about the hidden reasons why smoking is bad for you and understanding the actual cost of smoking and the impact it has on your loved ones. I once had an...
by Anna | May 31, 2020 | Womens Health |
Is Your New Year’s Resolution Working? PT2 Last week when asking if your New Year’s Resolution is working, I mentioned that my New Years Resolution was “Me First”. To stick to this I’ve put together a “to do” list and as promised I’ve included some tips on how to stop...
by Anna | May 25, 2020 | Womens Health |
Is Your New Year’s Resolution Working? PT1 Everyone likes to make a New Year’s Resolution but is your New Year’s Resolution working and if not, like so many of us, why is it that we find it so hard to stick to the plan? Before you stop reading, this is not another...
