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How to find simple and effective skincare

How to find simple and effective skincare With the beauty industry turning over billions per annum, it’s becoming increasingly difficult, confusing and overwhelming to know how to find simple and effective skincare. It’s one thing to find a product that suits you but...

Which vitamins help the skin

Which vitamins help the skin It’s common knowledge that we all need vitamins to survive and many of us take supplements, but we’re not always sure which vitamins help the skin. Our bodies are made up of many organs, heart, lungs, kidneys to name a few, but we often...

Why your face still feels dirty after cleansing

Why your face still feels dirty after cleansing Although you spend your money and time on cleansing your face once or twice a day, you’re often left wondering why your face still feels dirty after cleansing. When using a toner or makeup remover after a cleanse, there...

Why is makeup remover important?

We often feel overwhelmed with all the skincare products on the market and find ourselves asking “why is makeup remover important?” We also wonder is it just another gimmick to generate more sales for the billion dollar cosmetic industry? I can tell you it’s probably...

What’s so good about organic lipstick?

What’s so good about organic lipstick? The benefits of everything organic has been promoted by so many health and wellness professionals for a while now, but what’s so good about organic lipstick? Think about it, we wear and re-apply lipstick all day every day and...

What to do when your parents age

What to do when your parents age This week I’ve had so many heartbreaking conversations with friends and clients so I feel compelled to talk about what to do when your parents age. It’s not just your parents who need help, you need to know where to go to find the...

How to stop your kids stressing over exams PT2

How to stop your kids stressing over exams PT2 Last week I spoke to you about my observations during Year 12 final exams so here’s how I stop my kids stressing over exams and the tough challenges in their life. Communication Talk to them about what they love and...

How to stop kids stressing over exams Pt1

How to stop kids stressing over exams Pt1 This week I’ve had the amazing experience and privilege to supervise students during their Higher School Certificate so I’d like to share with you some tips on how to stop kids stressing over exams. From what I witnessed for...

Melanoma can be prevented PT2

Melanoma can be prevented PT2 Last week I shared with how Melanoma can be prevented and now I’d like to tell you more about my melanoma story and that of my son. I was first diagnosed with Melanoma back in 2015. I remember one morning thinking, “gees my back is ugly!”...

Melanoma can be prevented Part 1

Melanoma can be prevented PT1 Many of you have read about my Melanoma story so you may be wondering why I am speaking about it again. I want to strongly get the message out that Melanoma can be prevented and here’s how. Melanoma is around the 3rd highest cause of...