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Why Women Lose Their Hair Pt 1

Why Women Lose Their Hair Pt1 There are many reasons why women lose their hair and whilst it is really distressing, it is usually temporary and there are many remedies to help your hair while this is happening. I have had this happen to me twice in my life now, once...

Improve Your Relationships, Improve Your Health

Improve Your Relationships, Improve Your Health I’m no psychologist, but it doesn’t take a rocket scientist to work out when you improve your relationships, you improve your health. Look around you, it’s obvious to see when people are feeling down and it’s only a...

Why Stretching Exercises Make You Look Younger

Why Stretching Exercises Make You Look Younger The Secret to why stretching exercises make you look younger is that it does the one main thing we all need to look and feel great … wait for it … it’s to have optimum CIRCULATION. Exercise is important, and in many cases...

What’s So Good About Dancing?

What’s So Good About Dancing? People who know me, know that I love dancing. Often they ask me, “what’s so good about dancing?” and once I tell them, so many are keen to join me on the dance floor. Before I get into how much fun it is, I want to delve into why it’s so...