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Why Is laughter So Good For You?

Why Is laughter So Good For You? Today, with so much negativity going on around us, pandemics, failing economies, tragedies it seems all we hear is doom and gloom and so many of us are forgetting about simple things to look forward to and why laughter is so good for...

I’m So Down, What Can I do?

I’m So Down, What Can I do? The world we live in is full of adversity and our lives are being affected on a daily basis by crisis, trauma, illness, pandemics  and events over which we have very little or no control. It seems I am constantly hearing, “I’m so down, what...

How to Build Resilience

How to Build Resilience There’s a common belief system that strong people can do everything on their own. They don’t need help from anyone, they can cope with every situation thrown at them and come out on top. We admire them all want to know how to build resilience....

Why is Celery So Good for You?

Why is Celery So Good for You? There has been so much in the media about celery, even I’ve been juicing in the mornings, but the golden question is, “Why is celery so good for You?” More and more you hear the word Inflammation. The root cause of almost all illness is...

How To Make Your Skincare Work Better

How To Make Your Skincare Work Better Every year, billions of dollars are spent on skincare, so to avoid wasting hard earned money, it is so important to know how to make your skincare work better. The most important tip, is to make sure that you exfoliate properly....